What symptoms and pain are associated with the Anconeus Muscle?
Pain is localized toward the outside and around the point of the elbow. The anconeus is a significant contributor to tennis elbow.
Where is The Anconeus Muscle Located?
The anconeus is a small muscle that connects the humerus (bone in upper arm) to the ulna (bone in forearm located on the outside or pinky side of lower arm).
What Movements Does the Anconeus Control?
It extends (straightens) elbow.
Interesting Facts About The Aconeus Muscle:
- The anconeus is a prime contributor to tennis elbow.
- Some anatomists believe that the anconeus is part of the triceps brachii muscle and not a separate muscle.
Activities That Cause Pain and Symptoms of the Anconeus:
- Forced and repetitive gripping of a large and/or wide object
- Extreme sudden hard extension (straightening) of the elbow
- Pushing a door closed
- Rotating arm to shake hands
- Rowing motions
Clinical Diagnoses To Which The Anconeus Muscle May Contribute:
- Lateral Epicondylitis
- Carpal Tunnel Syndrome
- Cubital Tunnel Syndrome
Other muscles that should be considered and examined in conjunction with the anconeus muscle:
For detailed anatomy information see: Anconeus Anatomy
Help with Anconeus Muscle Injury Pain
Cold Therapy Gel For Anconeus Arm, Elbow and Hand Injury Pain
Biofreeze Pain Relieving Gel is a cold therapy gel that provides pain relieve for new injuries and is great as a maintenance treatment for over use and repetitive use injuries such as tennis elbow. Cold therapy should be used on new and recent injuries instead of heat as it cools the area much like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. Many arthritis suffers like to use Biofreeze on swollen painful joints. For a recent elbow injury rub Biofreeze all around the elbow and down into the forearm.
Elbow / Wrist Ice Wrap For Cold Treatment and Compression
Even though pain caused by the pronator teres is felt in the wrist and thumb areas it is important that you treat the muscle itself for pain relief. The Elite-Kold Wrist and Elbow Ice Wrap is a good choice for this pain. I like this wrap because it can be used for the elbow and forearm for pronator teres muscle treatment and repositioned for the wrist for wrist and base of the thumb pain. A word of advice: Do not leave in the freezer for more than 45 minutes as the packs tend to freeze solid which makes it impossible to mold to your arm. Despite this, I still recommend this brace for cold treatment to the elbow and wrist. For additional pain relief rub the area with BioFreeze five minutes before applying the wrap for extended treatment and pain relief.
Warm Therapy Gel For Anconeus Elbow Injury and Arthritis Pain
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. It provides warmth without burning heat unlike other heating creams and gels. It works well for post injury pain and stiffness as well as chronic arthritis pain as it can be applied several times a day. Apply Sombra to the inside of the elbow, forearm rubbing it down into the base of the thumb to ease the pain. NOTE: Do not use Sombra Warming Gel when using ice packs or heat packs as there is a risk of blistering the skin. For the most effective treatment, apply 5 to 10 minutes before putting on a brace or sleeve.
Excellent Elbow Brace For Tennis Elbow and Golf Elbow
If you have tried other elbow braces and have not found relieve from pain or mobility issues I recommend that you try the Professional’s Choice Full Elbow Support. It is a heavy duty adjustable brace that provides support and warmth without restricting movement. There are cut outs in the bend of the elbow and thinner support at the point of the elbow to allow comfortable movement. I have two friends that regularly wear this support to play golf and they report it does not interfere with their swing. I use this brace myself and highly recommend it. The brace does not bind, bunch up and provides just the right amount of compression to keep the pain away. The neoprene material also radiates your body heat back into the muscles to provide soothing warmth which also helps with freer movement. Highly recommended for those suffering with tennis or golfer’s elbow.
If it is not available in the previous link, this equestrian store keeps the brace in stock: Professional’s Choice Full Elbow Support.
Compression Sleeves for Anconeus Muscle Pain
Support and Light Compression Sleeve For Elbow Pain
For post injury treatment or for those who suffer with chronic pain due to the anconeus muscle the McDavid Elastic Elbow Sleeve will help by providing light support as well as gentle compression to the muscle. Pull the sleeve up just to the top of the elbow joint which will allow the sleeve to cover the entire muscle. The sleeve can be used as a maintenance treatment those who play tennis and golf as well as construction workers who use tight grips with wrist and elbow twisting motions.
For correct size measure around elbow: Small 8-9 1/2″ Medium 9 1/2 – 11″ Large 11 – 12 ” Xlarge 12 – 14″
Full Arm Compression Sleeve for Elbow, Forearm and Wrist Pain
The CompressionZ Compression Arm Sleeves are for those who want or need more support for muscle injury, muscle recovery or lymphedema. The sleeves work well for those who have chronic elbow, forearm and wrist pain due to repetitive motions. The sleeves work well for athletes as well as people whose jobs require repetitive twisting motions of the arm, elbow and wrist. The sleeves are available in 3 sizes and a variety of colors. Be sure to read the size chart and follow the instructions to ensure proper fit. Two sleeves per package
BandIT Therapeutic Forearm Band: Compression Band for Tennis Elbow, Golf Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries
The BandIT Forearm Band is worn by many professional athletes to prevent and relieve muscle pain caused by repetitive motions of the elbow and wrist. The BandIT uses selective pressure on the forearm muscles without cutting off circulation, limiting range of motion or causing swelling around the band. Though I do not recommend this as a treatment or for long term wear, the BandIT can help relieve pain for athletes to help get through a game or for those who suffer with carpal tunnel syndrome that need pain relieve while typing to make a deadline. Read and follow the enclosed instructions for temporary relief from forearm, wrist, hand and finger pain.
Self Treatment For Anconeus Muscle Elbow Pain
Do you know that small “knots” and other dysfunction in the anconeus muscle can contribute to pain in the elbow that makes it painful to straighten the elbow? The anconeus muscle plays a major role in tennis elbow pain.
If this pain pattern sounds familiar I recommend that you purchase Claire Davies The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Mr. Davies explains the trigger point phenomenon and muscle pain in everyday language. But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain, how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body. If you have unresolved elbow, forearm pain and find it difficult to straighten the elbow without pain it maybe trigger points in the anconeus muscles. Deactivating trigger points can reduce or eliminate this pain. This book is a must have for anyone interested in finding the cause and treating muscle pain.