+Donna Martin
Dec 252012
 
Diaphragm Pain

Chest pain, pain around the bottom of the ribs, a band of pain across the mid back and difficulty inhaling deeply can indicate diaphragm muscle dysfunction.

 What pain and symptoms are associated with the diaphragm?

  • Chest pain
  • Pain around the bottom ribs
  • Can cause a ‘stitch’ or sharp pain in the side
  • A band of pain across the middle back

Where is the diaphragm muscle?

The diaphragm is a mushroom shaped muscle that lies under the middle to lower ribcage.

What movements does the diaphragm muscle control?

  • Elevates and expands the ribcage during breathing

Activities that cause diaphragm pain and symptoms:

  • Labored breathing (asthma, emphysema, bronchitis, pneumonia)
  • Gasping for air during sports activities
  • Hyperventilation

Interesting facts about the diaphragm:

Pain around the bottom of the ribs is often diagnosed as inflammation of the ribs, separated ribs, ulcers or gallbladder trouble. These symptoms can be trigger points in the diaphragm.

Clinical diagnoses to which this muscle symptoms may contribute:

The Diaphragm Muscle

The diaphragm muscle is your breathing muscle.

Rib fracture of lower ribs, Costochondritis, Shortness of breath, Pleurisy, Chronic Obstructive Pulmonary disease (COPD, Emphysema), Pneumonia or Bronchitis, Asthma, Sprain/Strain or Tear of the Rectus abdominis, Internal or External Obliques, or Intercostals

Other muscles that should be considered and examined in conjunction with the diaphragm:


Help With Pain and Breathing Symptoms Caused By The Diaphram

learn-to-breath_sm

Improve Your Breathing

Learn To Breathe

If you have difficulty breathing because of asthma, allergies or COPD learning to breath correctly can improve the quality of your life. Yoga instructor Max Strom teaches simple breathing exercises that can be easily put into practice for those wanting to improve their breathing. DVD Format

Trigger Point Self Treatment For The Diaphram

The Trigger Point Workbook can help you resolve muscle pain throughout your body.
Do you know that muscle ‘knots’ or tightness in the diaphram can cause bands of pain in the mid-back and around the bottom of the rib cage?

If you are interested in treating back pain caused by trigger points I recommend you purchase Claire Davies The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Mr. Davies explains the trigger point phenomenon and muscle pain in everyday language. But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain, how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. If you suffer with breathing problems and unresolved mid back pain or pain around the bottom of the rib cage I highly recommend this book. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body. Relieving trigger points in have helped many people resolve their pain issues. This book is a must have for anyone interested in finding the cause and treating muscle pain.


Anatomy Study: Origin, Insertion, Action and Innervation of the Diaphragm Muscle

Origin: Attaches to the xiphoid process, the inner surface of the lower six costal cartilages and to the L1 through the L# lumbar vertebrae.
Insertion: Attaches to the central tendon
Action: Respiration increasing and decreasing the volume in the thoracic and abdominal cavities.
Innervation: Phrenic nerve (C3, 4, 5)

Satellite Trigger Points: Upper Rectus abdominis

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