Flexor Digitorum Brevis Muscle Pain: Ball of the Foot

What pain and symptoms are associated with the flexor digitorum brevis muscle?

The flexor digitorum brevis contributes to pain in the ball of the foot underneath the toes.

The flexor digitorum muscle can cause sharp pain across the ball of the foot while walking and deep aching pain while resting.

  • Pain in the ball of the foot just under the four small toes
  • Pain is often described as a feeling of walking on sharp pointed rocks
  • Deep aching pain while resting
  • Tendency to limp while walking
  • Arch supports and orthotics make the pain worse

Where is the flexor digitorum brevis muscle located?

The flexor digitorum brevis is located on the bottom of the foot. It connects the heel bone (calcaneus) to the four small toes.

What movements do the flexor digitorum brevis control?

  • It bends (flexes) the four small toes.

Activities that cause flexor digitorum brevis muscle pain and symptoms:

  • Walking on uneven ground
  • Stubbing toes
  • Shoes that are too narrow and pinch toes together or are not long enough for toes lay comfortably
  • A pronated foot can contribute to flexor digitorum pain

You use the flexor digitorum brevis muscle to bend your four small toes.

Interesting facts about the flexor digitorum brevis muscles:

Flexor digitorum brevis muscle pain  is often diagnosed as plantar fasciitis.

Clinical diagnoses to which the flexor digitorum brevis muscle symptoms may contribute:

  • Diabetic neuropathy
  • Plantar fasciitis
  • Plantar wart
  • Bone spur
  • Flat feet
  • Fallen arches
  • Bunions
  • Charcot’s Joint

Other muscles that should be considered and examined in conjunction with the flexor digitorum brevis muscle:

  • Quadratus Plantae
  • Flexor Hallucis Brevis
  • Adductor Hallucis
  • Flexor Digiti Minimi Brevis

Satellite Trigger Points: Tibialis posterior, Extensor digitorum longus, Flexor hallucis brevis

Affected Organ Systems: Genitourinary system

For anatomy information see: Flexor Digitorum Brevis Muscle Anatomy: Origin, Insertion, Action, Innervation

Help with Flexor Digitorum Brevis Bottom of the Foot Pain

Cold Therapy Treatment For Pain In The Bottom Of The Foot

Biofreeze is recommended for recent muscle injury Biofreeze Pain Relieving Gel is a cold therapy gel that provides pain relieve for new injuries and is great as a maintenance treatment for over use injuries.  Cold therapy should be used on new and recent injuries instead of heat as it cools the area much like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. For flexor digitorum brevis pain on the bottom of the foot, rub Biofreeze  on the entire sole of the foot including the heel. The Trigger Point Workbook can help you resolve muscle pain throughout your body.

Self Treatment Help For Flexor Digitorum Brevis Pain

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief can help you treat foot pain by teaching you the techniques to find and eliminate trigger points Author Clair Davies explains the trigger point phenomenon and muscle pain in everyday language.  But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain,  how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body.If you are suffering from pain in the bottom of the foot,  treating the trigger points in the flexor muscles of the foot can help reduce or eliminate you pain.  This book is a must have for anyone interested in finding the cause and treating muscle pain. If you are buying the book, check out the tools below which may help you with treatment if you have problems reaching the bottom of  your feet or have weak and / or arthritic hands.

Trigger Point Tools To Treat The Bottom Of  The Foot

If you are limber and can easily bend your knees to have access to the bottom of you foot, then you can probably use your fingers and thumbs for the treatment described in The Trigger Point Therapy Workbook.  If you think you may need Theracanehelp here are a couple of tools to help you. The Thera Cane  is my first choice of purchase with the workbook for two reasons: First, you can easily reach the bottom of your feet without the need to bend or contort your body to do so. Secondly, once you understand trigger points, you will find that you will want to treat other muscles and you may need help accessing the muscles. The Thera Cane allows you to easily treat all muscles of the body, including back muscles. If you have weak or arthritic hands, the you may need a tool to help you use and hold the pressure required for trigger point treatment.  If you are buying the workbook, the Thera Cane is worth the investment!


knobble-p If you are limber but have issues with pain in your hands, The Knobble works great to treat muscles in the sole of the foot.  It is easily gripped and the point is nicely rounded to apply even pressure with out feeling sharp and pokey. The Knobble will also help you treat many other points throughout the body with the exception of  muscles located in the back. A great tool for runners who treat foot and leg trigger points on a regular basis.




Leave a Comment