What pain and symptoms are associated with the flexor hallucis brevis muscle?
- Pain in the ball of the foot extending into the big toe
- Difficulty walking
- Deformed toes
Where is the flexor hallucis brevis muscle?
The flexor hallucis brevis is a two headed muscle. The muscle attaches to a tendon toward the bottom of the arch of the foot and continues up the foot becoming two heads at at the bottom of the big toe. Each head connects to the big toe, one toward the inside of the toe, one toward the outside of the outside.
What movements does the flexor hallucis brevis control?
- Bends big toe downward
Activities that cause flexor hallucis brevis muscle pain and symptoms:
- Walking or running on uneven ground
- Walking, standing or running on hard surfaces
- High heels
- Shoes that are too small
Clinical diagnoses to which the flexor hallucis brevis muscle symptoms may contribute:
- Plantar fasciitis
- Plantar wart
- Hammer toe
- Turf Toe
- Diabetic neuropathy
- Injured sesamoid bone
- Ingrown toenail
Other muscles that should be considered and examined in conjunction with the flexor hallucis brevis:
- Flexor Hallucis Longus
Satellite Trigger Points: Tibialis posterior, Extensor digitorum longus, Extensor digitorum brevis
For Anatomy Information See: Flexor Hallucis Brevis Muscle Anatomy: Origin, Insertion, Action, Innervation
Help with Flexor Digitorum Brevis Bottom of the Foot Pain
Cold Therapy Treatment For Pain In The Bottom Of The Foot
Biofreeze Pain Relieving Gel is a cold therapy gel that provides pain relieve for new injuries and is great as a maintenance treatment for over use injuries. Cold therapy should be used on new and recent injuries instead of heat as it cools the area much like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. For flexor hallucis brevis pain on the bottom of the foot, rub Biofreeze on the bottom of the foot just under the big toe down into the arch.
Self Treatment Help For Flexor Hallucis Brevis Pain
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief can help you treat foot pain by teaching you the techniques to find and eliminate trigger points Author Clair Davies explains the trigger point phenomenon and muscle pain in everyday language. But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain, how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body.If you are suffering from pain in the bottom of the foot, treating the trigger points in the flexor muscles of the foot can help reduce or eliminate you pain. This book is a must have for anyone interested in finding the cause and treating muscle pain. If you are buying the book, check out the tools below which may help you with treatment if you have problems reaching the bottom of your feet or have weak and / or arthritic hands.
Trigger Point Tools To Treat The Bottom Of The Foot
If you are limber and can easily bend your knees to have access to the bottom of you foot, then you can probably use your fingers and thumbs for the treatment described in The Trigger Point Therapy Workbook. If you think you may need help here are a couple of tools to help you. The Thera Cane is my first choice of purchase with the workbook for two reasons: First, you can easily reach the bottom of your feet without the need to bend or contort your body to do so. Secondly, once you understand trigger points, you will find that you will want to treat other muscles and you may need help accessing the muscles. The Thera Cane allows you to easily treat all muscles of the body, including back muscles. If you have weak or arthritic hands, the you may need a tool to help you use and hold the pressure required for trigger point treatment. If you are buying the workbook, the Thera Cane is worth the investment!
If you are limber but have issues with pain in your hands, The Knobble works great to treat muscles in the sole of the foot. It is easily gripped and the point is nicely rounded to apply even pressure with out feeling sharp and pokey. The Knobble will also help you treat many other points throughout the body with the exception of muscles located in the back. A great tool for runners who treat foot and leg trigger points on a regular basis.