- Low back pain
- Outer hip pain near and or around the joint
- Pain around the tailbone
- Pain and burning in the buttocks
- Increased pain when walking uphill or up an incline
- Inability or increased pain when you bend over to touch your toes
Where is the gluteus maximus muscle?
The gluteus maximus is the large muscle of the buttocks. It connects the hip bone (Iliac crest) and the bottom of the spine (sacrum) to the upper thigh (ilotibial band and femur).
What movements does the gluteus maximus muscle control?
- Straightens the thigh at the hip (straightening up from bending over to touch your toes)
- Twists thigh away from the body
- Lifts leg out to the side
Activities that cause gluteus maximus pain and symptoms:
- Swimming especially when using the flutter kick
- Deep knee bends
- Repetitive lifting of heavy objects with knees bent (this may protect your back, but puts enormous strain on the glute max)
- Prolonged sitting on hard surfaces
- Sitting for long periods
- Prolonged sitting on a wallet
Interesting facts about the gluteus maximus:
The gluteus maximus is the muscle that allows humans to walk upright.
Clinical diagnoses to which the gluteus maximus muscle symptoms may contribute:
- Trochanteric bursitis
- Sacroiliac Joint Dysfunction
- Sacroiliac Joint Displacement
- Inflammation of the Sub Gluteus Medius Bursa
- Hip Dislocation
- Hip Pointer
- Intervertebral Stenosis
- Ankylosing Spondylitis
- Tensor Fasciae Latae Syndrome
- Cauda equina syndrome
Other muscles that should be considered and examined in conjunction with the gluteus maximus:
Satellite Trigger Points: Gluteus medius, Gluteus minimus, Hamstrings, Iliopsoas, Rectus femoris, Pectineus, Tensor fasica latae
Affected Organ System: Digestive System; colon
For detailed anatomy information see: Gluteus Maximus Anatomy: Origin, Insertion, Action, Innervation
Help with Gluteus Maximus Muscle Pain
Cold Therapy Gel For Low Back, Hip and Buttocks Injury and Pain
Biofreeze Pain Relieving Gel is an excellent pain relieving gel and I recommend it for those who have sudden onset muscle pain or recent injuries. It is better than warm therapy gels and creams for recent injury muscle pain as it cools the area much like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. If your pain is from a recent injury to the glute muscles I would recommend applying Biofreeze across the low back, hips and entire buttock area.
Warm Therapy Gel For Low Back, Hip and Buttock Pain
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat. Applying Sombra to the muscles across the lower back and down into the hips, buttocks and upper back of the thighs can help reduce pain and tightness caused by the gluteus maximus muscle. I recommend Sombra for chronic pain and pain from arthritis.
Support for Hip, Buttock, and Low Back Pain Related To The Gluteus Muscles
The Cramer E6 Groin Hip Spica is a full hip wrap and provides support for hip, buttock, groin and thigh pain and injuries. The wrap is made to fit high up on the thigh and wraps around the hip with an abdomen band that will hold the wrap in place. The brace is pliable neoprene which provides warmth and makes it comfortable to wear. Recommended by Physical Therapists and athletic trainers for high thigh and groin injuries. Consider this brace if your pain is in the buttocks, hip, groin and upper thigh area.
Self Treatment For Gluteus Maximus Hip, Buttock, and Low Back Pain
Do you know that muscle 'knots' and other dysfunction in the gluteus maximus muscle can cause pain throughout the hips, buttocks, and low back?
If you are interested in treating back and hip pain caused by trigger points I recommend you purchase Claire Davies The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Mr. Davies explains the trigger point phenomenon and muscle pain in everyday language. But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain, how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. If you suffer from unresolved back, hip, buttock and leg pain I highly recommend this book. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body. Relieving trigger points in the glute muscles have helped many people reduce or even resolve their low back, buttock, and hip pain issues. This book is a must-have for anyone interested in finding the cause and treating muscle pain.