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Intercostal Muscles: Rib Pain, Breathing Difficulty

Pain pattern of the intercostal muscles

Rib pain, side cramps also called stitches and difficulty breathing can be signs of intercostal muscle dysfunction.

  • Pain in between or under the ribs
  • Can cause a ‘stitch’  or sharp  pain in the side
  • Pain in the rib area when lying on your side
  • Pain when twisting the body side to side
  • Sharp pain while taking a deep breath, sneezing, coughing and laughing
  • Pain when lifting arm (s)

Where are the intercostal muscles?

The intercostal muscles are the muscles between the ribs.

What movements do the intercostal muscles control?

  • Assist with breathing
  • Assist with upright posture

Activities that cause intercostal pain and symptoms:

  • Labored breathing (asthma, emphysema, bronchitis, pneumonia)
  • Gasping for air during sports activities
  • Hyperventilation
  • Chest surgery
  • Slumped posture
  • Excessive twisting of the body
  • Chronic coughing
  • Bra band that is too tight
  • Shingles and herpes zoster can cause pain in and around the ribs

Interesting facts about the intercostal muscles:

Pain around the bottom of the ribs is often diagnosed as inflammation of the ribs, separated ribs, ulcers or gallbladder trouble. This symptom can be trigger points in the diaphragm and intercostal muscles.

Intercostal muscles are the muscles between the ribs.

The intercostal muscles help you breathe and assist with upright posture.

Clinical diagnoses to which the intercostal muscles symptoms may contribute:

  • Rib Subluxation/dislocation
  • Rib separation
  • Costochondritis
  • Bruised ribs
  • Rib fracture
  • Slipping rib syndrome
  • Pleurisy
  • Cardiac disease
  • Intrathoracic disease
  • Gallbladder
  • Ulcer

Other muscles that should be considered and examined in conjunction with the intercostals:

Satellite Trigger Points: Serratus Anterior

Affected Organ System: Respiratory

For detailed anatomy information see: Intercostal Muscle Anatomy

Help with Intercostal Muscle and Rib Pain and Symptoms

Cold Therapy Gel For Intercostal Muscle Injury and Rib Pain

Biofreeze Pain Relieving Gel is an excellent pain relieving gel that I use on clients with recent injuries and muscles and joints that are swollen. Biofreeze cold therapy gel works  like ice  and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 - 10 longer. If  your pain is from a recently strained intercostal muscles, or  bruised, cracked or broken ribs and or sternum, I highly recommend  Biofreeze. It will dull the sharp pain and ease the aching to help make you more comfortable.

Biofreeze is recommended for recent rib and intercostal muscle injury

Warm Therapy Gel for Rib Pain and Breathing Difficulty

Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat.  If your rib pain is caused from breathing difficulty, bronchitis, pneumonia, or COPD, rub Sombra into the rib cage area, chest and upper back to help bring relieve. I recommend Sombra for chronic pain and chronically sore tight muscles.

Sombra Warm Therapy Gel provides soothing heat which not only relieves intercostal muscle pain but also helps you breathe easier.

Hot Cold Packs For Intercostal Pain and Injury

SofTouch Large Hot Cold Pack  is a large pack that can be used for hot or cold treatment. The pack is large enough to lay across the chest or the back to treat the intercostal muscles. The inside of the pack contains a clay-like substance that remains soft and pliable so you can mold the pack to your body. The outside of the pack is wrapped with soft suede like material that does not shock the skin when touched. My clients love this pack and it is now the only hot and cold pack that I use in my massage therapy practice.


Rib Support Brace For Women

The ITA-MED Breathable Elastic Rib Support is a good rib brace for women. It is cut to fit your shape and it comes up high enough to give you plenty of support. The brace is made from elastic which provides support and compression without the pinching and binding of other rib supports. The Velcro closure allows for easy on and off as well as easy adjustment. If you are suffering pain from a rib or rib muscle or cartilage injury this brace will help you decrease your pain and breath easier. The size chart is available in the additional photos at the top of the page on the left side. Be sure to measure to get the correct size!

Women's Rib Brace provides compression to help ease rib and intercostal muscle pain.

Rib Support Brace For Men

The ITA-MED Breathable Elastic Rib Support For Men is an elastic wide band that provides compression and support for the rib cage.  The elastic material will not pinch and bind like some other rib braces. It has a Velcro closure for easy on / off and easy adjustment. If you are suffering from a rib cage injury this band will help decrease your pain and allow for easier breathing. The size chart is available in the additional photos at the top of the page on the left side Be sure to measure to ensure that you get the correct size.

Men's Rib Brace will provide compression that helps ease rib and intercostal muscle pain.

Self Treatment To Relieve Intercostal Muscle and Rib Pain

Pain in and around the rib cage is a common complaint. Pain that is not caused by a recent rib injury is often traced to trigger points in the muscles between the ribs and/or the diaphragm.  The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief can help you find the trigger points in the muscle, treat the area and relieve your pain. Trigger point therapy is also very useful after the acute phase of an injury to help restore muscle balance. It takes a little time and practice to self-treat, but this book is an invaluable source to learn about and treat many types of muscle pain.

The Trigger Point Workbook can help you resolve muscle pain throughout your body.

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