What pain and symptoms are associated with the intercostal muscles?
- Pain in between or under the ribs
- Can cause a ‘stitch’ or sharp pain in the side
- Pain in the rib area when lying on side
- Pain when twisting the body side to side
- Sharp pain while taking a deep breath, sneezing, coughing and laughing
Where are the intercostal muscles?
The intercostal muscles are the muscles between the ribs.
What movements do the intercostal muscles control?
- Assist with breathing
- Assist with upright posture
Activities that cause intercostal pain and symptoms:
- Labored breathing (asthma, emphysema, bronchitis, pneumonia)
- Gasping for air during sports activities
- Chest surgery
- Slumped posture
- Excessive twisting of the body
- Chronic coughing
- Bra band that is too tight
Interesting facts about the intercostal muscles:
Pain around the bottom of the ribs is often diagnosed as inflammation of the ribs, separated ribs, ulcers or gallbladder trouble. This symptom can be trigger points in the diaphragm and intercostal muscles
Clinical diagnoses to which the intercostal muscles symptoms may contribute:
- Rib Subluxation/dislocation
- Rib separation
- Bruised ribs
- Rib fracture
Other muscles that should be considered and examined in conjunction with the intercostals:
- Serratus Anterior
- Serratus Posterior Inferior
- Pectoralis Major
- Pectoralis Minor
- Rectus Abdominis
- External and Internal Obliques
Satellite Trigger Points: Serratus Anterior
Affected Organ System: Respiratory
For detailed anatomy information see: Intercostal Muscle Anatomy
Help with Intercostal Muscle and Rib Pain and Symptoms
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat. If your rib pain is caused from breathing difficulty, bronchitis, pneumonia, or COPD, rub Sombra into the rib cage area, chest and upper back to help bring relieve. I recommend Sombra for chronic pain and chronically sore tight muscles.
Cold Therapy Gel For Intercostal Muscle Injury and Rib Pain
Biofreeze Pain Relieving Gel is an excellent pain relieving gel that I use on clients with recent injuries and muscles and joints that are swollen. Cold therapy gel works like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. If your pain is from a recently strained intercostal muscles, or bruised, cracked or broken ribs and or sternum, I highly recommend Biofreeze. It will dull the sharp pain and ease the aching to help make you more comfortable.
Rib Support Brace For Women
The ITA-MED Breathable Elastic Rib Support is a good rib brace for women. It is cut to fit your shape and it comes up high enough to give you plenty of support. The brace is made from elastic which provides support and compression without the pinching and binding of other rib supports. The Velcro closure allows for easy on and off as well as easy adjustment. If you are suffering with a rib or rib muscle or cartilage injury this brace will help you decrease your pain and breath easier. The size chart is available on the left hand size of the page. Be sure to measure to get the correct size!
Rib Support Brace For Men
The ITA-MED Breathable Elastic Rib Support For Men is an elastic wide band that provides compression and support for the rib cage. The elastic material will not pinch and bind like some other rib braces. It has a Velcro closure for easy on / off and easy adjustment. If you are suffering with a rib cage injury this band will help decrease your pain and allow for easier breathing. Be sure to look for the size chart on the left hand side of the page and measure to ensure that you get the correct size.
Self Treatment To Relieve Intercostal Muscle and Rib Pain:
Pain in and around the rib cage is not uncommon. Pain that is not caused by a recent rib injury is often traced to trigger points in the muscles. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief can help you find the trigger points in the muscle, treat the area and relieve your pain. Trigger point therapy is also very useful after the acute phase of an injury to help restore muscle balance. It takes a little time and practice to self treat, but this book is an invaluable source to learn about and treat many types of muscle pain.