What pain and symptoms are associated with the serratus posterior superior?
- Deep aching under the shoulder blade
- Pain in the low point of the elbow
- Pain in the wrist and hand extending into the little finger
- Pain persists even at rest
- Pain is occasionally felt in the chest muscles
Where is the serratus posterior superior muscle?
The serratus posterior superior muscle connects the bottom two neck vertebrae and the top two upper back vertebrae to the 2nd – 5th ribs.
What movements does the serratus posterior superior muscle control?
- Forced inspiration (breathing in sharply as when gasping or breathing hard)
- Raises the 2nd -5th ribs to assists inhalation
Activities that cause serratus posterior superior pain and symptoms:
- Labored breathing (asthma, emphysema, bronchitis, pneumonia)
- Gasping for air during sports activities
- Rounded Shoulder Posture
Interesting facts about the serratus posterior superior:
Pain in the little finger is often a sign of trigger points in the serratus posterior superior muscle.
Clinical diagnoses to which the serratus posterior superior muscle symptoms may contribute:
- Carpal tunnel syndrome
- Thoracic outlet syndrome
- Deltoid tendonitis
- Post injection soreness of the deltoid,
- Shoulder pointer
- Glenohumeral dislocation
- Chronic Obstructive Pulmonary Disease
Other muscles that should be considered and examined in conjunction with the serratus posterior superior:
- Teres Minor
- Teres Major
- Pectoralis Minor
- Posterior and Middle Deltoids
Affected Organ Systems: Respiratory System
Satellite Trigger Points: Trapezius, Splenius, Latissimus dorsi, Scalenes, Rhomboid Major and Minor, Iliocostalis, Longissimus Thoracis, and Multifidus
For Detailed Anatomy Information See: Serratus Posterior Superior Anatomy
Help with Serratus Posterior Superior Muscle Pain and Symptoms
Warm Therapy Gel for Serratus Muscle Pain
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat. Applying Sombra to the upper back, chest and arm area can help relax muscle spasms caused by the serratus posterior superior muscle. I recommend Sombra for chronic pain and chronically sore tight muscles.
Cold Gel Therapy for Serratus Injury, Pain and Breathing Difficulty
Biofreeze Pain Relieving Gel is a cold therapy gel that provides pain relieve for new injuries and is great as a maintenance pain treatment for those who have chronic breathing problems. Cold therapy should be used on instead of heat on new injuries to help reduce inflammation. Rub Biofreeze on the across the upper back and chest if you are having rib, chest, upper back or arm pain because of coughing or labored breathing.
Breathing Correctly Can Help With Serratus Muscle Pain
Improper or irregular breathing is one of the main contributors to serratus muscles dysfunction. Learn To Breathe is a DVD by internationally renowned yoga instructor Max Strom that walks you through several breathing exercises that will help you improve your quality of breathing. The exercises are especially beneficial for people who suffer with breathing problems such as asthma emphysema COPD and allergies. I often recommend this dvd to friends and clients who have breathing problems. Yoga experience is not necessary.
Braces and Support for Rounded Shoulder Posture
Rounded shoulders and slumping upper body posture are often caused by shortened tight pectoralis muscles which over stretches upper back muscles causing sore and painful upper back muscles including the serratus posterior superior muscle.
ShouldersBack Posture Support gently pulls your shoulders back helping you maintain straight correct posture while stretching and elongating the chest muscles.
I use this brace myself when I begin to feel twinges of pain in my shoulders and upper back. I have recommended it to family, friends and clients who have pain due to slumping upper body and rounded shoulder posture. If you have rounded shoulders, begin using the brace slowly for short periods of time. As your body adjusts, you can tighten the support and use it for longer time periods. This brace is not a rigid support, you can still move comfortably and freely, it does not forcibly hold your shoulders down and back.
Self Treatment of Serratus Posterior Superior Pain
Tightness and injury to the serratus muscles can cause a multitude of symptoms. If you are suffering with pain just under the shoulder blade, aching in the point of the elbow, pain and numbness in the arm going down into the ring and little fingers, then your pain is likely trigger points in the one of the serratus muscles including the serratus posterior superior muscle. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief will help you locate and treat these trigger points, relax the muscle, and relieve and eliminate your symptoms. Not only will this book help with your serratus muscle pain, but it will also help with other muscle pain that you may be experiencing!
The Theracane Massager is a self treatment massage tool for use on those hard to reach areas on the neck, shoulders, back, hips and legs. If you are considering buying the book The Trigger Point Therapy Workbook, you will need to buy the Theracane to use the treatment methods detailed in the book.