What pain and symptoms are associated with the subclavius?
- Pain below the collarbone
- Pain in the upper arm
- Sends pain down the forearm into the thumb, forefinger and middle finger
- Can tighten restricting circulation to the arm and hand
Where is the subclavius muscle?
The subclavius is a muscle that lies just below the collarbones. It connects the collarbone to the first rib
What movements do the subclavius muscles control?
- Elevates the first rib
- Draws the collarbone down
- Assists in rolling the shoulders forward
Activities that cause subclavius pain and symptoms:
- Lifting heavy objects
- Working with your arms out in front of you (computer, driving)
- Keeping your shoulders rolled forward
- Sleeping on ones side with their arm above their head
Interesting facts about the subclavius:
The Subclavius protects the nerve bundle and circulatory bundles which go to the arm when the collarbone is broken. The collarbone is the most frequently broken long bone in the human body. If the collarbone has ever been broken or dislocated, problems will arise in the subclavius muscle and it should be examined.
Clinical diagnoses to which this muscle symptoms may contribute:
- Thoracic Outlet Syndrome
- Brachial Plexus Entrapment
- Frozen Shoulder
- Rotator Cuff Injury
Other muscles that should be considered and examined in conjunction with the subclavius muscle:
Satellite Trigger Points: Teres Minor, Deltoids
Affected Organ System: Respiratory System
For detailed anatomy information see: Subclavius Anatomy
Help with Subclavius Muscle Pain and Symptoms
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides therapeutic warmth without burning heat. Applying Sombra around the collarbone (clavicle), over the shoulder, up the side and back of the neck can help reduce tension and pain caused by the subclavius muscle. I recommend using Sombra for old injuries and chronic pain, not for recent injury or sudden onset pain.
Cold Therapy Gel To Relieve Pain From Recent Collarbone and Shoulder Injury
Biofreeze Pain Relieving Gel is an excellent pain relieving gel and I recommend it for those who have sudden onset muscle pain or recent injuries. Biofreeze is better than warm therapy gels and creams for recent injury muscle pain as it cools the area much like ice and does not promote swelling. A recent study showed that Biofreeze decreased pain 2 times more than ice and the pain relief lasts 9 – 10 longer. Biofreeze is recommended for those who have had a recent shoulder or neck injury or sudden onset pain. Highly recommended for early treatment of a collarbone injury.
Pillow To Relax and Stretch The Subclavius Muscles To Help Shoulder, Arm, Hand Pain and Tingling
Soothe-a-ciser: Relief for neck and shoulder pain helps relieve pressure and pain in the neck, chest, shoulders and upper back. 10 – 15 minutes laying on the pillow allows muscles in the neck, chest, shoulders and upper back to relax and can relieve or even stop some headaches. It can work especially well for those with tight pectoral (chest) muscles, the subclavius muscle, and people who have slumping upper posture or rounded shoulders. A great pillow for people who work at desks and computers!
Braces and Support for Subclavius Muscle Shoulder, Arm, Hand Pain
Rounded shoulders and slumping upper body posture are often caused by shortened tight pectoralis and subclavius muscles which can cause shoulder, arm and hand pain, tingling and numbness. These symptoms are often found in people who work at desks, spend hours on the computer and have rounded shoulder posture.
ShouldersBack Posture Support gently pulls your shoulders back helping you maintain straight correct posture while stretching and elongating the chest muscles.
I use this brace myself when I begin to feel twinges of pain in my shoulders and upper back. It can also help relieve pain and tingling in the arms and hands. I have recommended it to family, friends and clients who have pain due to slumping upper body and rounded shoulder posture. If you have rounded shoulders, begin using the brace slowly for short periods of time. As your body adjusts, you can tighten the support and use it for longer time periods. This brace is not a rigid support, you can still move comfortably and freely, it does not forcibly hold your shoulders down and back.
Self Treatment For Arm and Hand Pain Caused By Subclavius Muscle and Broken Collarbone (Clavicle)
Do you know that when you fracture the collarbone muscle knots develop in the subclavius muscle and can cause pain, tingling, and numbness down the arm into the hand?
If you are interested in self treatment of muscle pain, I recommend Claire Davies The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Mr. Davies explain the trigger point phenomenon and muscle pain in everyday language. But what makes this book worth its weight in gold are the individual muscle trigger point treatments that Davies has compiled. His diagrams and step by step instructions help you locate which muscles are contributing to your pain, how to find the trigger point and treat it. He also provides stretching and strengthening exercises for each muscle. It takes time and practice to master finding trigger points, but once you learn you have a tool and method to help relieve muscle pain throughout the body. If you suffer with unresolved burning, tingling, numbness and pain in the shoulder, arm and hand I highly recommend this book. Relieving trigger points in subclavius muscle as well as other chest, shoulder and neck have helped many people resolve head and neck pain issues. This book is a must have for anyone interested in finding the cause and treating muscle pain.