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	<title>Achilles Tendon &#8211; The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Abductor Hallucis Muscle: Foot And Ankle Pain</title>
		<link>https://thewellnessdigest.com/abductor-hallucis-muscle-foot-and-ankle-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 18:53:34 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Morton Foot]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
		<category><![CDATA[Tarsal Tunnel Syndrome]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3641</guid>

					<description><![CDATA[The abductor hallucis muscle is located on the bottom of the foot. It can cause pain in the ankle and heel. When trying to rest, there is a deep aching pain in the heel and ankle.]]></description>
		
		
		
			</item>
		<item>
		<title>Peroneus Tertius: Ankle and Heel Pain</title>
		<link>https://thewellnessdigest.com/peroneus-tertius-low-leg-ankle-heel-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sat, 30 Apr 2022 14:45:07 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Foot Drop]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Lateral Compartment Syndrome]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Morton Foot]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2936</guid>

					<description><![CDATA[The peroneus tertius contributes to pain on at the top of the foot, ankle and heel. Pain greatly increases when walking and jogging.]]></description>
		
		
		
			</item>
		<item>
		<title>Tibialis Posterior Muscle Calf and Foot Pain</title>
		<link>https://thewellnessdigest.com/tibialis-posterior-muscle-lower-leg-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 07 Apr 2022 13:33:32 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2669</guid>

					<description><![CDATA[The tibialis posterior muscle contributes to pain in the lower leg above the heel. This pain will often descend into the heel and the bottom of the foot. The pain may radiate into the lower calf. Dysfunction in muscle contributes to fallen arches and weak ankles that collapse inward.]]></description>
		
		
		
			</item>
		<item>
		<title>Gastrocnemius Muscle: Knee and Foot Pain</title>
		<link>https://thewellnessdigest.com/gastrocnemius-knee-low-leg-ankle-arch-pain-2/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 06 Apr 2022 03:43:45 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2712</guid>

					<description><![CDATA[The gastrocnemius muscle contributes to pain in the back of the knee, lower leg, ankle, and foot arch pain. The muscle is known to contribute to lower leg cramps.
Edit Snippet]]></description>
		
		
		
			</item>
		<item>
		<title>Soleus Muscle Pain</title>
		<link>https://thewellnessdigest.com/soleus-muscle-heel-ankle-calf-knee-low-back-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sun, 03 Apr 2022 22:52:10 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Bakers Cyst]]></category>
		<category><![CDATA[Buckling Knee]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[deep vein thrombosis]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Jaw Pain]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<category><![CDATA[Temporomandibular Disorder]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[weak knee]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2624</guid>

					<description><![CDATA[The soleus muscle can cause and contribute to pain in the heel, ankle, and back of the knee. It can also cause pain in the low back on the same side of the affected leg. Dysfunction of the soleus muscle can also contribute to swelling in the foot and ankle. Occasionally a trigger point at the bottom and outside of the muscle can contribute to pain in the jaw and side of the head.]]></description>
		
		
		
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