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	<title>Ankylosing Spondylitis &#8211; The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Quadratus Lumborum: The Hidden Cause of Low Back and Hip Pain</title>
		<link>https://thewellnessdigest.com/quadratus-lumborum-muscle-low-back-hip-buttock-groin-pelvic-abdomen-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 07 Jun 2022 02:44:23 +0000</pubDate>
				<category><![CDATA[Abdomen and Low Back Muscles]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Buttock Pain]]></category>
		<category><![CDATA[Groin Pain]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Leg (Upper) Pain]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Quadratus Lumborum Syndrome]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[testicle pain]]></category>
		<category><![CDATA[Trochanteric Bursitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3021</guid>

					<description><![CDATA[The quadratus lumborum muscle is known for sharp pain in the lower back and aching hip pain. Contributes to pain in the buttocks, groin and abdominal areas.]]></description>
		
		
		
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		<title>Semispinalis Cervicis Muscle: Head and Neck Pain</title>
		<link>https://thewellnessdigest.com/semispinalis-cervicis-muscle/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 02:12:16 +0000</pubDate>
				<category><![CDATA[Back-Spinal Muscles]]></category>
		<category><![CDATA[Acromioclavicular Joint Dysfunction]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Head Pain]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Hyperlordosis]]></category>
		<category><![CDATA[Military Neck]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[polymyalgia rheumatica]]></category>
		<category><![CDATA[scalp discomfort]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[slipping rib]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[Whiplash]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=1349</guid>

					<description><![CDATA[The semispinalis cervicis is a major contributor to headaches, especially those in which the pain concentrates at the base of the skull extending up the back of the head. It can also contribute to tingling and burning in the back of the head and scalp.]]></description>
		
		
		
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		<item>
		<title>Pectoralis Major Muscle: Chest, Shoulder, Upper Back, Arm, Hand Pain</title>
		<link>https://thewellnessdigest.com/pectoralis-major-muscle-chest-shoulder-upper-back-arm-hand-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 19:59:12 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Bicipital Tendonitis]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Finger Pain]]></category>
		<category><![CDATA[Forward Head Posture]]></category>
		<category><![CDATA[gallbladder disorders]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[hiatal hernia]]></category>
		<category><![CDATA[Lateral Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[Medial Epicondylitis (Golfers Elbow)]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Subacromial Bursitis]]></category>
		<category><![CDATA[Supraspinatus Tendinitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=305</guid>

					<description><![CDATA[The pectoralis major contributes to pain in the chest, shoulder, breast and upper back. Pain can also travel down the inner arm, elbow and extend to the hand and last two fingers.]]></description>
		
		
		
			</item>
		<item>
		<title>Serratus Anterior Muscle: Rib, Arm, Finger, Upper Back Pain</title>
		<link>https://thewellnessdigest.com/serratus-anterior-muscle-chest-rib-arm-finger-and-upper-back-pain-breathing-difficulty/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 14:22:43 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Breathing Trouble]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[gallbladder disorders]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[pancreatitis]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Side Stitch]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=236</guid>

					<description><![CDATA[The serratus anterior muscle contributes to pain down the side of the ribs, around the shoulder blade, chest, arm, hand, and fingers.]]></description>
		
		
		
			</item>
		<item>
		<title>Serratus Posterior Inferior Muscle: Mid to Low Back Pain</title>
		<link>https://thewellnessdigest.com/serratus-posterior-inferior-muscle-mid-to-low-back-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 02:36:22 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Hyperkyphosis]]></category>
		<category><![CDATA[kidney pain]]></category>
		<category><![CDATA[Mid Back Pain]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=248</guid>

					<description><![CDATA[The serratus posterior inferior muscle contributes to pain in the lower back between the bottom of the ribs and the top of the hip. Pain is increased when you twist the torso, bend over, and stretch to reach overhead.]]></description>
		
		
		
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