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	<title>Carpal Tunnel Syndrome &#8211; The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Why Does My Thumb Ache And My Wrist Pain Feels Like A Sprain?</title>
		<link>https://thewellnessdigest.com/opponens-pollicis-muscle-thumb-pad-thumb-wrist-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 17:16:39 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=4836</guid>

					<description><![CDATA[Your thumb aches. It feels like you sprained your wrist, but you know you did not. The possible cause? The opponens pollicis muscle.]]></description>
		
		
		
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		<item>
		<title>Adductor Pollicis Muscle: Thumb Pain</title>
		<link>https://thewellnessdigest.com/adductor-pollicis-muscle-thumb-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 20:40:03 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Ganglion Cyst]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[raynauds disease]]></category>
		<category><![CDATA[Thumb Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3468</guid>

					<description><![CDATA[The adductor pollicis muscle contributes to pain in the thumb and thumb pad. ]]></description>
		
		
		
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		<item>
		<title>Lumbrical Muscles Of The Hand: Hand And Finger Pain</title>
		<link>https://thewellnessdigest.com/lumbrical-muscles-of-hand-hand-and-finger-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 19:23:44 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Ganglion Cyst]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[raynauds disease]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3415</guid>

					<description><![CDATA[The lumbrical muscles of the hand contribute to pain in the back of the hand and the fingers. Pain in the index finger and the little finger are the most common. Stiffness in the finger joints mimics arthritis pain. Stiffness and pain when opening and closing the hand is also common.]]></description>
		
		
		
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		<title>Flexor Digitorum Profundus Muscle Pain</title>
		<link>https://thewellnessdigest.com/flexor-digitorum-profundus-muscle-twitching-fingers-hand-finger-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Fri, 20 Feb 2015 23:14:18 +0000</pubDate>
				<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Cubital Tunnel Syndrome]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[stiff fingers]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<category><![CDATA[trigger finger]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=781</guid>

					<description><![CDATA[The flexor digitorum profundus muscle is found in the front of the forearm. It can contribute to pain and twitching in the four fingers. It can affect one or any combination of the fingers. It can also cause trigger finger, where a finger will lock in a bent position.]]></description>
		
		
		
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		<item>
		<title>Palmaris Longus Muscle Pain</title>
		<link>https://thewellnessdigest.com/palmaris-longus-muscle-palm-of-the-hand-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 19 Nov 2014 13:37:46 +0000</pubDate>
				<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Peripheral Nerve Entrapment]]></category>
		<category><![CDATA[raynauds disease]]></category>
		<category><![CDATA[Wrist Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=797</guid>

					<description><![CDATA[The palmaris longus muscle contributes to pain in the wrist, the palm of the hand, and will sometimes extend up into the forearm.]]></description>
		
		
		
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