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	<title>Costochondritis &#8211; The Wellness Digest</title>
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	<link>https://thewellnessdigest.com</link>
	<description>Your Muscle Pain Resource</description>
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		<title>Oblique Muscles Pain: Abdomen, Pelvic and Groin Pain</title>
		<link>https://thewellnessdigest.com/external-and-internal-obliques-muscles-waist-low-abdomen-heartburngroin-testicular-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Mon, 16 May 2022 22:45:03 +0000</pubDate>
				<category><![CDATA[Abdomen and Low Back Muscles]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Breathing Trouble]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Groin Pain]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Stenosis]]></category>
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					<description><![CDATA[The oblique muscles contribute to pain on your side in the rib cage and waist area, lower abdomen, groin, and pelvis. They can also contribute to heartburn, indigestion, bladder pain and incontinence, and testicle pain.]]></description>
		
		
		
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		<item>
		<title>Rectus Abdominis: Abdominal Pain</title>
		<link>https://thewellnessdigest.com/rectus-abdominis-muscle-mid-and-low-back-abdominal-heartburntesticular-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 12 May 2022 15:02:20 +0000</pubDate>
				<category><![CDATA[Abdomen and Low Back Muscles]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Groin Pain]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[testicle pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3002</guid>

					<description><![CDATA[The rectus abdominis contributes to pain in the area around the sternum, across the upper back, across the buttocks, the lower abdomen, the pelvis. and testicles. It can also contribute to heartburn, indigestion, feeling bloated as well as mimicking urinary tract infection pain.]]></description>
		
		
		
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		<title>Pectoralis Major Muscle: Chest, Shoulder, Upper Back, Arm, Hand Pain</title>
		<link>https://thewellnessdigest.com/pectoralis-major-muscle-chest-shoulder-upper-back-arm-hand-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 19:59:12 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Bicipital Tendonitis]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Finger Pain]]></category>
		<category><![CDATA[Forward Head Posture]]></category>
		<category><![CDATA[gallbladder disorders]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[hiatal hernia]]></category>
		<category><![CDATA[Lateral Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[Medial Epicondylitis (Golfers Elbow)]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Subacromial Bursitis]]></category>
		<category><![CDATA[Supraspinatus Tendinitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=305</guid>

					<description><![CDATA[The pectoralis major contributes to pain in the chest, shoulder, breast and upper back. Pain can also travel down the inner arm, elbow and extend to the hand and last two fingers.]]></description>
		
		
		
			</item>
		<item>
		<title>Serratus Posterior Inferior Muscle: Mid to Low Back Pain</title>
		<link>https://thewellnessdigest.com/serratus-posterior-inferior-muscle-mid-to-low-back-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 02:36:22 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Hyperkyphosis]]></category>
		<category><![CDATA[kidney pain]]></category>
		<category><![CDATA[Mid Back Pain]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=248</guid>

					<description><![CDATA[The serratus posterior inferior muscle contributes to pain in the lower back between the bottom of the ribs and the top of the hip. Pain is increased when you twist the torso, bend over, and stretch to reach overhead.]]></description>
		
		
		
			</item>
		<item>
		<title>Intercostal Muscles: Rib Pain, Breathing Difficulty</title>
		<link>https://thewellnessdigest.com/intercostal-muscles-rib-pain-breathing-difficulty/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 25 Dec 2012 23:18:49 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Breathing Trouble]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[gallbladder disorders]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Side Stitch]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=198</guid>

					<description><![CDATA[The intercostal muscles are found between the ribs. The muscles can contribute to pain in and around the rib cage.  They are also a major contributor to pain in the sides and in between the ribs known as a side stitch.]]></description>
		
		
		
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