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	<title>De Quervains Tenosynovitis &#8211; The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Why Does My Thumb Ache And My Wrist Pain Feels Like A Sprain?</title>
		<link>https://thewellnessdigest.com/opponens-pollicis-muscle-thumb-pad-thumb-wrist-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 17:16:39 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=4836</guid>

					<description><![CDATA[Your thumb aches. It feels like you sprained your wrist, but you know you did not. The possible cause? The opponens pollicis muscle.]]></description>
		
		
		
			</item>
		<item>
		<title>Adductor Pollicis Muscle: Thumb Pain</title>
		<link>https://thewellnessdigest.com/adductor-pollicis-muscle-thumb-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 20:40:03 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Ganglion Cyst]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[raynauds disease]]></category>
		<category><![CDATA[Thumb Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3468</guid>

					<description><![CDATA[The adductor pollicis muscle contributes to pain in the thumb and thumb pad. ]]></description>
		
		
		
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		<item>
		<title>Lumbrical Muscles Of The Hand: Hand And Finger Pain</title>
		<link>https://thewellnessdigest.com/lumbrical-muscles-of-hand-hand-and-finger-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 19:23:44 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Ganglion Cyst]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[raynauds disease]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3415</guid>

					<description><![CDATA[The lumbrical muscles of the hand contribute to pain in the back of the hand and the fingers. Pain in the index finger and the little finger are the most common. Stiffness in the finger joints mimics arthritis pain. Stiffness and pain when opening and closing the hand is also common.]]></description>
		
		
		
			</item>
		<item>
		<title>Brachioradialis Muscle Pain</title>
		<link>https://thewellnessdigest.com/brachioradialis-muscle-elbow-forearm-thumb-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 20 Mar 2013 13:46:16 +0000</pubDate>
				<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[Ganglion Cyst]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Lateral Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<category><![CDATA[Thumb Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=971</guid>

					<description><![CDATA[The brachioradialis is located on the outside of the arm and is a contributor to tennis elbow. It can cause pain on the outside of the elbow, forearm and often descends down into the wrist and thumb. It can contribute to numbness around the thumb as well as a weakened grip.]]></description>
		
		
		
			</item>
		<item>
		<title>Supinator Muscle Pain</title>
		<link>https://thewellnessdigest.com/supinator-muscle-elbow-and-thumb-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 18:00:56 +0000</pubDate>
				<category><![CDATA[Arm Muscles]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Lateral Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[Tenosynovitis]]></category>
		<category><![CDATA[Thumb Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=968</guid>

					<description><![CDATA[The supinator muscle is located on the thumb side of the elbow. It can contribute to pain in the elbow, forearm, and back of the hand at the base of the thumb. It can also contribute to numbness and tingling in the thumb side of the hand.]]></description>
		
		
		
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