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	<title>Leg Cramps &#8211; The Wellness Digest</title>
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	<link>https://thewellnessdigest.com</link>
	<description>Your Muscle Pain Resource</description>
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		<title>Popliteus Muscle: Pain And Stiffness Behind The Knee</title>
		<link>https://thewellnessdigest.com/popliteus-muscle-pain-in-the-back-of-the-knee/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 04 May 2022 16:09:40 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Bakers Cyst]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[deep vein thrombosis]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Popliteus Tendinitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Tenosynovitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2992</guid>

					<description><![CDATA[The popliteus muscle contributes to pain and stiffness behind the knee. The muscle is particularly affected by PCL injury and repair surgery.]]></description>
		
		
		
			</item>
		<item>
		<title>Plantaris Muscle: Back Of The Knee Pain</title>
		<link>https://thewellnessdigest.com/plantaris-muscle-pain-behind-knee/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sun, 01 May 2022 14:41:35 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Bakers Cyst]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[deep vein thrombosis]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Popliteus Tendinitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Tenosynovitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2963</guid>

					<description><![CDATA[The plantaris muscle is a very small muscle located behind the knee. It contributes to pain behind the knee and is occasionally involved in cramps in the calf.]]></description>
		
		
		
			</item>
		<item>
		<title>Flexor Digitorum Longus Muscle Pain</title>
		<link>https://thewellnessdigest.com/flexor-digitorum-longus-muscle-foot-and-toe-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Mon, 11 Apr 2022 21:38:42 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Claw Toe]]></category>
		<category><![CDATA[deep vein thrombosis]]></category>
		<category><![CDATA[Foot Cramps]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Hammer Toe]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
		<category><![CDATA[Tarsal Tunnel Syndrome]]></category>
		<category><![CDATA[Toe Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2734</guid>

					<description><![CDATA[The flexor digitorum longus muscle contributes to pain in the foot and lower leg. It plays a role in foot cramps, hammertoes, and claw toes.]]></description>
		
		
		
			</item>
		<item>
		<title>Tibialis Posterior Muscle Calf and Foot Pain</title>
		<link>https://thewellnessdigest.com/tibialis-posterior-muscle-lower-leg-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 07 Apr 2022 13:33:32 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2669</guid>

					<description><![CDATA[The tibialis posterior muscle contributes to pain in the lower leg above the heel. This pain will often descend into the heel and the bottom of the foot. The pain may radiate into the lower calf. Dysfunction in muscle contributes to fallen arches and weak ankles that collapse inward.]]></description>
		
		
		
			</item>
		<item>
		<title>Gastrocnemius Muscle: Knee and Foot Pain</title>
		<link>https://thewellnessdigest.com/gastrocnemius-knee-low-leg-ankle-arch-pain-2/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 06 Apr 2022 03:43:45 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[peripheral vascular disease]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posterior Compartment Syndrome]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=2712</guid>

					<description><![CDATA[The gastrocnemius muscle contributes to pain in the back of the knee, lower leg, ankle, and foot arch pain. The muscle is known to contribute to lower leg cramps.
Edit Snippet]]></description>
		
		
		
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