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	<title>Plantar Fasciitis &#8211; The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Quadratus Plantae Muscle: Heel Pain</title>
		<link>https://thewellnessdigest.com/quadratus-plantae-muscle-heel-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 18:10:30 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Calcaneal Compartment Syndrome]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
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					<description><![CDATA[The quadratus plantae muscle is a primary contributor to plantar fasciitis and calcaneal compartment syndrome. Pain is felt in the heel.]]></description>
		
		
		
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		<title>Flexor Digitorum Brevis Muscle: Pain In The Ball of Foot</title>
		<link>https://thewellnessdigest.com/flexor-digitorum-brevis-muscle-pain-sole-foot/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 16:24:22 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Hallucis Valgus]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
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					<description><![CDATA[The flexor digitorum brevis muscle is located on the bottom of the foot. It can cause a sharp stabbing pain in the ball of the foot that becomes a deep ache when resting.]]></description>
		
		
		
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		<title>Adductor Hallucis Muscle: Foot Pain</title>
		<link>https://thewellnessdigest.com/adductor-hallucis-muscle-foot-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 15:58:12 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Hallucis Valgus]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3757</guid>

					<description><![CDATA[The adductor hallucis muscle contributes to pain in the ball of the foot just under the toes. It can be a primary contributor to plantar fasciitis.]]></description>
		
		
		
			</item>
		<item>
		<title>Abductor Hallucis Muscle: Foot And Ankle Pain</title>
		<link>https://thewellnessdigest.com/abductor-hallucis-muscle-foot-and-ankle-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 18:53:34 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Morton Foot]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Plantar Wart]]></category>
		<category><![CDATA[Tarsal Tunnel Syndrome]]></category>
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					<description><![CDATA[The abductor hallucis muscle is located on the bottom of the foot. It can cause pain in the ankle and heel. When trying to rest, there is a deep aching pain in the heel and ankle.]]></description>
		
		
		
			</item>
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		<title>Abductor Digiti Minimi Foot Muscle: Heel and Ankle Pain</title>
		<link>https://thewellnessdigest.com/abductor-digiti-minimi-muscle-heel-and-ankle-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 22:15:27 +0000</pubDate>
				<category><![CDATA[Foot Muscles]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hallux Valgus (Bunion)]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Heel spur]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
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					<description><![CDATA[The abductor digiti minimi foot muscle can cause ankle pain similar to a sprained ankle. Pain is felt on the outside of the heel and ankle.]]></description>
		
		
		
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