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	<title>Spondylitis &#8211; The Wellness Digest</title>
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	<link>https://thewellnessdigest.com</link>
	<description>Your Muscle Pain Resource</description>
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		<title>Semispinalis Cervicis Muscle: Head and Neck Pain</title>
		<link>https://thewellnessdigest.com/semispinalis-cervicis-muscle/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 02:12:16 +0000</pubDate>
				<category><![CDATA[Back-Spinal Muscles]]></category>
		<category><![CDATA[Acromioclavicular Joint Dysfunction]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Head Pain]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Hyperlordosis]]></category>
		<category><![CDATA[Military Neck]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[polymyalgia rheumatica]]></category>
		<category><![CDATA[scalp discomfort]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[slipping rib]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[Whiplash]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=1349</guid>

					<description><![CDATA[The semispinalis cervicis is a major contributor to headaches, especially those in which the pain concentrates at the base of the skull extending up the back of the head. It can also contribute to tingling and burning in the back of the head and scalp.]]></description>
		
		
		
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		<item>
		<title>Pectoralis Major Muscle: Chest, Shoulder, Upper Back, Arm, Hand Pain</title>
		<link>https://thewellnessdigest.com/pectoralis-major-muscle-chest-shoulder-upper-back-arm-hand-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 19:59:12 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Bicipital Tendonitis]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Finger Pain]]></category>
		<category><![CDATA[Forward Head Posture]]></category>
		<category><![CDATA[gallbladder disorders]]></category>
		<category><![CDATA[golfers elbow]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[hiatal hernia]]></category>
		<category><![CDATA[Lateral Epicondylitis (Tennis Elbow)]]></category>
		<category><![CDATA[Medial Epicondylitis (Golfers Elbow)]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Subacromial Bursitis]]></category>
		<category><![CDATA[Supraspinatus Tendinitis]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=305</guid>

					<description><![CDATA[The pectoralis major contributes to pain in the chest, shoulder, breast and upper back. Pain can also travel down the inner arm, elbow and extend to the hand and last two fingers.]]></description>
		
		
		
			</item>
		<item>
		<title>Serratus Posterior Inferior Muscle: Mid to Low Back Pain</title>
		<link>https://thewellnessdigest.com/serratus-posterior-inferior-muscle-mid-to-low-back-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 02:36:22 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Costochondritis]]></category>
		<category><![CDATA[Hyperkyphosis]]></category>
		<category><![CDATA[kidney pain]]></category>
		<category><![CDATA[Mid Back Pain]]></category>
		<category><![CDATA[Rib Pain]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=248</guid>

					<description><![CDATA[The serratus posterior inferior muscle contributes to pain in the lower back between the bottom of the ribs and the top of the hip. Pain is increased when you twist the torso, bend over, and stretch to reach overhead.]]></description>
		
		
		
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		<item>
		<title>Trapezius Muscle: Stiff Neck, Headache, Eye, Jaw, Pain</title>
		<link>https://thewellnessdigest.com/trapezius-muscle-stiff-neck-headache-eye-jaw-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 01:51:51 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Eye Strain]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Glenohumeral Joint Separation]]></category>
		<category><![CDATA[Head Pain]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[post concussion syndrome]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pointer]]></category>
		<category><![CDATA[Spasmodic Torticollis]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[Temporomandibular Disorder]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<category><![CDATA[Whiplash]]></category>
		<category><![CDATA[wry neck]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=355</guid>

					<description><![CDATA[The trapezius muscle is located in the upper back. It can contribute to headaches and pain in the eye, jaw, neck, top of the shoulder and upper back. It can also contribute to tingling in the arm.]]></description>
		
		
		
			</item>
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		<title>Serratus Posterior Superior Muscle: Breathing Difficulty</title>
		<link>https://thewellnessdigest.com/serratus-posterior-superior-muscle-breathing-difficulty/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Wed, 26 Dec 2012 01:32:24 +0000</pubDate>
				<category><![CDATA[Chest Shoulder Upper Back Muscles]]></category>
		<category><![CDATA[Arm Pain]]></category>
		<category><![CDATA[Back (Upper) Pain]]></category>
		<category><![CDATA[Breathing Trouble]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Chest Pain]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[Finger Pain]]></category>
		<category><![CDATA[Glenohumeral Joint Separation]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[pleurisy]]></category>
		<category><![CDATA[Scoliosis]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pointer]]></category>
		<category><![CDATA[Spondylitis]]></category>
		<category><![CDATA[Thoracic Outlet Syndrome]]></category>
		<category><![CDATA[Wrist Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=309</guid>

					<description><![CDATA[The serratus posterior superior muscle is a muscle found in the upper back. It contributes to pain in the shoulder, shoulder blade region, arm, hand and little finger. It can also contribute to pain in the upper chest.]]></description>
		
		
		
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