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	<title>The Wellness Digest</title>
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	<description>Your Muscle Pain Resource</description>
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		<title>Brachioradialis Muscle Pain: Outside Elbow and Thumb-Side Forearm Pain</title>
		<link>https://thewellnessdigest.com/brachioradialis-muscle-pain-outside-elbow-and-thumb-side-forearm-pain/</link>
		
		<dc:creator><![CDATA[pNbP0rcWC*rG]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 03:33:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Areas where brachialis-related pain may be felt Pain along the outside of the elbow and thumb side of the forearm may involve the brachioradialis muscle. This muscle works whenever you bend your elbow, lift or lower an object, carry something with your thumb pointing upward, or repeatedly grip and turn a tool. A sore or&#8230;&#160;<a href="https://thewellnessdigest.com/brachioradialis-muscle-pain-outside-elbow-and-thumb-side-forearm-pain/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Brachioradialis Muscle Pain: Outside Elbow and Thumb-Side Forearm Pain</span></a>]]></description>
		
		
		
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		<title>Gluteus Maximus Pain: Why Climbing Stairs And Walking Uphill Hurt</title>
		<link>https://thewellnessdigest.com/gluteus-maximus-muscle-low-back-hip-tailbone-buttock-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 03:10:20 +0000</pubDate>
				<category><![CDATA[Hip Muscles]]></category>
		<category><![CDATA[Back (Low) Pain]]></category>
		<category><![CDATA[Buttock Pain]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Hip Pointer]]></category>
		<category><![CDATA[Iliotibial Band Syndrome]]></category>
		<category><![CDATA[Leg (Upper) Pain]]></category>
		<category><![CDATA[Sacroiliac Joint Dysfunction]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Tensor Fascia Lata Syndrome]]></category>
		<category><![CDATA[thigh pain]]></category>
		<category><![CDATA[Trochanteric Bursitis]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=5378</guid>

					<description><![CDATA[Does getting up out of a chair hurt? Do you avoid climbing stairs or walking up hills because of pain? It is time to learn about the gluteus maximus.]]></description>
		
		
		
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		<title>Pain in Your Little Finger? It Could Be Caused By This Muscle</title>
		<link>https://thewellnessdigest.com/abductor-digiti-minimi-hand-muscle/</link>
					<comments>https://thewellnessdigest.com/abductor-digiti-minimi-hand-muscle/#respond</comments>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 17:18:45 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Cubital Tunnel Syndrome]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=4878</guid>

					<description><![CDATA[Aching and cramping in the outside of the hand and little finger? This pain pattern is often caused by the abductor digiti minimi hand muscle..]]></description>
		
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		<title>Why Does My Thumb Ache And My Wrist Pain Feels Like A Sprain?</title>
		<link>https://thewellnessdigest.com/opponens-pollicis-muscle-thumb-pad-thumb-wrist-pain/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 17:16:39 +0000</pubDate>
				<category><![CDATA[Hand Muscles]]></category>
		<category><![CDATA[Hand Pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[De Quervains Tenosynovitis]]></category>
		<category><![CDATA[Dupuytrens Contracture]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=4836</guid>

					<description><![CDATA[Your thumb aches. It feels like you sprained your wrist, but you know you did not. The possible cause? The opponens pollicis muscle.]]></description>
		
		
		
			</item>
		<item>
		<title>Extensor Digitorum Longus Muscle: Toe And Top Of The Foot Pain</title>
		<link>https://thewellnessdigest.com/extensor-digitorum-longus-pain-in-the-top-of-the-foot/</link>
		
		<dc:creator><![CDATA[Rainey Lynd]]></dc:creator>
		<pubDate>Sun, 26 Mar 2023 13:03:15 +0000</pubDate>
				<category><![CDATA[Lower Leg Muscles]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Claw Toe]]></category>
		<category><![CDATA[Foot Cramps]]></category>
		<category><![CDATA[Foot Drop]]></category>
		<category><![CDATA[Foot Numbness]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Leg (Lower) Pain]]></category>
		<category><![CDATA[Tarsal Tunnel Syndrome]]></category>
		<category><![CDATA[Toe Pain]]></category>
		<guid isPermaLink="false">https://thewellnessdigest.com/?p=3921</guid>

					<description><![CDATA[The extensor digitorum longus muscle causes pain in the toes, top of the foot, ankle, and shin—contributor to claw toe, foot cramps, and foot drop.]]></description>
		
		
		
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