Biceps Femoris Muscle
Long Head of the Biceps Femoris
Origin: Posterior side of the ischial tuberosity, conjoined with semitendinosus
Insertion: The styloid process of the fibula and the lateral condyle of the tibia
Actions: Flexion of the leg at the knee, external rotation of the knee, extension of the thigh at the hip
Innervation: Tibial portion of the sciatic nerve (L5,S1)
Blood Supply: Branches from the internal iliac, popliteal and profunda femoris arteries
Primary Actions of the Biceps Femoris Long Head
1. Flexion of the leg at the knee
Agonists:
- Semimembranosus
- Semitendinosus
Antagonists:
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
- Rectus Femoris
Gracilis, sartorius, popliteus, gastrocnemius, and plantaris assist with flexion of the knee
2. External rotation of the knee
Agonists:
- Biceps femoris (short head)
Antagonists:
- Popliteus
- Semitendinosus
- Semimembranosus
3. Extension of the thigh at the hip
Agonists:
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Adductor magnus (posterior fibers)
Antagonists:
- Psoas Major
- Iliacus
Short Head Of the Biceps Femoris
Origin:Middle third of the linea aspera
Insertion: The styloid process of the fibula and the lateral condyle of the tibia
Actions: Flexion of the leg at the knee, external rotation of the knee
Innervation: Common peroneal portion of the sciatic nerve (L5, S1)
Blood Supply: Branches from the internal iliac, popliteal and profunda femoris arteries
Primary Actions of the Biceps Femoris Short Head
Primary Actions of the Biceps Femoris Short Head:
1. Flexion of the leg at the knee
Agonists:
- Semitendinosus
- Semimembranosus
Antagonists:
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
- Rectus femoris
Gracilis, sartorius, popliteus, gastrocnemius, and plantaris assist with flexion of the knee
2. External rotation of the knee
Agonists:
- Biceps Femoris (long head)
Antagonists:
- Popliteus
- Semitendinosus
- Semimembranosus
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Muscle Pain Information: The biceps femoris muscle contributes to pain in the back of the knee that extends to the outside of the thigh.

An excellent book for those beginning the study of anatomy. Coloring helps memory retention.
For intermediary anatomy students learning skeletal and muscle structure.
For beginning and intermediary anatomy . Muscle overlays on the human body. Excellent visuals!