Abductor Digiti Minimi Muscle Of The Hand Trigger Point Pain
The abductor digiti minimi is a muscle located on the little finger side of the hand. Trigger points in the muscle cause pain in the outside of the hand that goes into the little finger.
Where Is The Abductor Digiti Minimi Hand Muscle?
It connects to a bone in the wrist (pisiform bone) running along the outside of the hand to connect with the base part of the little finger (proximal phalanx).
What Movements Does It Control?
It moves the little finger out and away from the other three fingers
What Pain and Symptoms Are Associated With The Abductor Digiti Minimi Hand Muscle?
- Pain is located on the back and side of the hand just below the little finger
- Pain extends up into the lower half of the little finger
Jar grips should be in every kitchen to open jars and bottles to help prevent injury to the hand and arm muscles. So many painful arm, wrist, and hand injuries happen trying to open sealed lids on jars. Great for those with hand and wrist arthritis. Works on door knobs too!
What Causes Trigger Points To Develop In The Abductor Digiti Minimi Hand Muscle?
- Activities that require repetitively moving the little finger away from the fingers ie. typing and reaching for the outside keys such as shift and enter.
- Playing musical instruments such as violin, cello, guitar and piano which require holding the little finger away from the other fingers
Whether the pain in your hands is caused by trigger points, a muscle injury or arthritis, compression has been shown to help with pain relief. The Imak Compression Arthritis Gloves are some of the best on the market.
The gloves provide gentle compression, which helps decrease both pain relief and inflammation. The seams of the gloves are sewn to the outside so you will not have irritation or discomfort. The fingers opening is reinforced so that they will not fray with wear or during washing.
To determine your size, measure straight across the widest part of your palm. Extra small: up to 2 3/4 inches wide. Small: up to 3 1/8 inches across. Medium: up to 3 1/2 inches across. Large: up to 4 inches across. Extra large: up to 4 1/2 inches across.
Abductor Digiti Minimi Hand Trigger Point Treatment
Trigger points in the muscle are easily treated. Use the opposite hand to palpate and feel for sore and tender points in the outside of the hand. When you find a tender spot apply pressure to the spot for 10 seconds, then continue looking for other sore areas. Gently check the little finger using the same method starting at the bottom of the finger working up to the tip.
When done, using the index finger and thumb of the opposite hand, starting at the bottom of the finger massage up the finger gently pulling upwards. If that causes pain, lessen the pressure or stop. It should feel good, not cause pain!
Trigger points respond best to several 1-2 minutes treatments spread throughout the day.
I also recommend using a small hard ball to roll the palm of the hand. Place the ball on a table and slowly roll the ball using the palm. You should use some pressure, but just enough so that it feels good. Do this for a minute on each hand to help with hand flexibility as well as pain relief.
Massage balls are an easy and effective treatment for muscle pain throughout the body. Most people should roll the palms of their hands and feet everyday to help with muscle flexibility and catch trigger points in the early stage.
The Flex Fixx Massage Balls are a set of 3 varying sized balls that can be used on muscles throughout the body. The set includes a user manual that includes instructions for treating various muscles. The Trigger Point Therapy Workbook recommends massage balls as a treatment method for many muscles. If you are interested in self-treating muscle pain, the balls and the workbook are worth the investment!
- It is one of the three muscles that make up the hypothenar eminence, the pad located on the outside of the hand opposite of the thumb pad
- Is sometimes used as a donor muscle to restore function in a thumb that has been injured and has lost the ability to move
Abductor digiti minimi muscle pain and symptoms can be similar to, contribute to, and be affected by these medical diagnoses:
- Cubital tunnel syndrome
TWD Recommended Pain Gels For Injury And Arthritis:
Sombra Warm Therapy Gel is recommended for relaxing muscles and relieving pain. It warms without the burning heat of other gels. An excellent choice for pain caused by trigger points, muscle/joint over-use and stiffness, and arthritis. You should keep Somba on hand, it provides almost instant relief for muscle and joint pain. (Not sold in stores)
Biofreeze Pain Relieving Gel is an excellent pain-relieving gel recommend for those who have sudden onset muscle pain or recent injuries. It is better to use than warm therapy gels and creams for muscle pain caused by inflammation as it cools the area much like ice. If your pain is from a recent injury use Biofreeze. It is excellent to use on sprains, strained and sore muscles and joints.